Weigh In record (no journal entry) for 29 February 2024
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286.2 lb
Lost so far: 33.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1177 kcal
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Fat: 45.87g | Prot: 102.13g | Carb: 97.01g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: HEB Chicharrones Pork Rinds. Dinner: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Bertolli Extra Virgin Olive Oil, Roasted Potato, Green String Beans, Asparagus , Bland Farms Vidalia Sweet Onion. more...
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losing 10.5 lb a week
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ts1952's weight history
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