Weigh In record (no journal entry) for 29 February 2024
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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792 kcal
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Fat: 11.34g | Prot: 70.51g | Carb: 104.30g.
Breakfast: Activia Iogurte Aveia, Thabrulai Pão Integral, Tirol Requeijao Light, Tirol Leite Desnatado. Lunch: Tirol Requeijao Light, Marilan Magic Toast Integral . Dinner: Bauducco Torrada Integral, Snella Bala de Colágeno, Marilan Magic Toast Integral , Linea Geleia de Frutas Vermelhas. Snacks/Other: Tirol Leite Desnatado, Boddy Balance, Atlhetica Best Whey. more...
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losing 1.5 lb a week
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