Smurray70's Journal, 14 August 2011

145.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 28.48g | Prot: 44.31g | Carb: 238.45g.   Breakfast: Hills bros skinny latte, Orange Juice (Small), Egg McMuffin, Milk (Nonfat) . Lunch: Deluxe Plain Bagels. Dinner: Wheat Crackers, Zesty Cocktail Sauce, Crab Cakes. Snacks/Other: Lambrusco. more...

1983 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...