Smurray70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 29th: 655 * 37%
fat: 6.37g
|
protein: 19.18g
|
carbs: 133.36g
- -
Thu 8th: 774 * 44%
fat: 17.19g
|
protein: 30.00g
|
carbs: 133.14g
- -
Wed 7th: 807 * 46%
fat: 35.29g
|
protein: 23.51g
|
carbs: 108.23g
1814*  1007
August 2011
Wed 24th: 611 * 35%
fat: 5.24g
|
protein: 10.36g
|
carbs: 133.06g
- -
Tue 23rd: 741 * 42%
fat: 26.41g
|
protein: 18.01g
|
carbs: 114.27g
- -
Wed 17th: 336 * 19%
fat: 9.11g
|
protein: 11.59g
|
carbs: 55.47g
- -
Tue 16th: 1783 * 102%
fat: 75.01g
|
protein: 56.86g
|
carbs: 230.24g
2048*  265
Mon 15th: 1631 * 93%
fat: 38.04g
|
protein: 58.63g
|
carbs: 250.14g
2053*  422
Sun 14th: 1466 * 84%
fat: 28.48g
|
protein: 44.31g
|
carbs: 238.45g
1983*  517
Sat 13th: 1206 * 69%
fat: 29.21g
|
protein: 28.35g
|
carbs: 201.17g
2642*  1436
Fri 12th: 1946 * 111%
fat: 69.98g
|
protein: 50.09g
|
carbs: 233.30g
2220*  274
Thu 11th: 1631 * 93%
fat: 39.44g
|
protein: 52.85g
|
carbs: 249.38g
2217*  586
Wed 10th: 1839 * 105%
fat: 86.94g
|
protein: 70.58g
|
carbs: 185.77g
1998*  159
Tue 9th: 1774 * 101%
fat: 45.73g
|
protein: 64.32g
|
carbs: 271.68g
2023*  249
Mon 8th: 1401 * 80%
fat: 31.50g
|
protein: 29.75g
|
carbs: 254.00g
- -
Sun 7th: 1419 * 81%
fat: 43.57g
|
protein: 46.96g
|
carbs: 209.29g
- -

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