Weigh In record (no journal entry) for 14 August 2011
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312.0 lb
Lost so far: 2.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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953 kcal
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Fat: 63.97g | Prot: 48.92g | Carb: 41.86g.
Breakfast: Crumbled Feta, Olive Oil, Specialty 3 Grade Aa Eggs, COFFEEMATE HAZELNUT. Lunch: Frankfurter or Hot Dog, Original Burger. Snacks/Other: Watermelon. more...
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losing 15.4 lb a week
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semanticdrifter's weight history
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