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Yazzeau
Journal
28 May 15
Yazzeau's Journal, 28 May 2015
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Ja, det förstod jag väl :-) men men....... "bara" 0,6 upp, inga centimeter ;-) Får bli skärpning nu när förkylningen och en helg med lite för mycket av det goda som tröst nu är lagd bakom mig :-)
155.2 lb
Lost so far:
21.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
676 kcal
Fat: 16.19g | Prot: 78.90g | Carb: 44.79g.
Breakfast:
Lipton Tea, ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Naturdiet Chocolate Shake.
Lunch:
Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Naturdiet Chocolate Shake.
Dinner:
Stekt Fläskkotlett, ICA Stjälkselleri.
Snacks/Other:
Lindahls Kvarg Vanilj utan Tillsatt Socker, Naturdiet Chocolate Shake.
more...
1942 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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