Weigh In record (no journal entry) for 29 February 2024
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1115 kcal
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Fat: 38.77g | Prot: 104.83g | Carb: 85.48g.
Breakfast: Zonnatura Agavesiroop, Chiquita Banaan, Arla Skyr Naturel. Lunch: Bakboter (Ongezouten), Jumbo Gesneden Boerenkool, Gekookt Ei. Dinner: Gekookt Ei, Bodylab Whey Protein, Zoete Aardappel, De Zaanse Hoeve Griekse Yoghurt 10%, Nevo Ui Rauw , Olijfolie, Champignons. more...
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losing 3.1 lb a week
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