Weigh In record (no journal entry) for 28 February 2024
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1468 kcal
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Fat: 48.53g | Prot: 72.78g | Carb: 153.53g.
Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: HoneyBaked Ham Boneless Ham. Dinner: Zippy's Chicken Katsu, Macaroni or Pasta Salad, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Quick Calories, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Girl Scout Cookies Lemonades, Kasugai Roasted Hot Green Peas, Trader Joe's Cheesecake Bites, Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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