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Ook goed 😊
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1152 kcal
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Fat: 64.88g | Prot: 66.45g | Carb: 64.67g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Aldi Gegrilde Kipfilet, Augurken, Gekookt Ei. Dinner: Jumbo Ierse Peper Rosbief, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Dolce Gusto Mocha, Coca-Cola Zero Vanilla. more...
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steady weight
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