Weigh In record (no journal entry) for 29 February 2024
|
248.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2024:
|
2186 kcal
|
Fat: 77.96g | Prot: 121.19g | Carb: 231.38g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff XL, Go Ahead! Yogurt Breaks - Strawberry, Dairylea Cheese Slices, Warburtons Sandwich Thins, Gullon Maria Biscuits. Lunch: Seabrook Worcestershire Sauce Crisps, Multigrain Roll, Waitrose Lentil & Smoked Bacon Soup. Dinner: Tesco Prawn Crackers, Chicken Katsu. Snacks/Other: Greggs Yum Yums. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|