Weigh In record (no journal entry) for 28 May 2015
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1807 kcal
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Fat: 73.02g | Prot: 150.46g | Carb: 142.87g.
Breakfast: Сырники Диетические. Lunch: Биомакс Кефирный 1%, Окрошка с Колбасой без Заправки. Dinner: Ржаной Хлеб, Дымов Ветчина для Завтрака, Сыр Российский. Snacks/Other: Клубника, Банан, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3067 kcal
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Activities & Exercise:
CX - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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