Weigh In record (no journal entry) for 28 February 2024
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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718 kcal
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Fat: 41.38g | Prot: 26.02g | Carb: 62.19g.
Breakfast: Great Value Half & Half, Coffee, Egg, Butter Whipped (Salted), Thomas' Bagel Thins - Everything. Lunch: Gala Apples, Aldi Savoritz Roasted Vegetable Round Crackers, President Soft Ripened Brie Cheese. Snacks/Other: Cream Puff. more...
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losing 4.2 lb a week
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