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19.8% body fat
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119.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1957 kcal
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Fat: 67.25g | Prot: 84.94g | Carb: 260.98g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Original Potato Salad, Broccoli Cheddar Pasta Salad, Arnold Hamburger Buns Original Sliced 8 Ct, Ground Beef (93% Lean / 7% Fat, Patty, Cooked, Broiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zesty Italian Dressing, Tomato Slices, Milk (Nonfat), Taffy Apple Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Protein drink Papa's, Diet Coke Caffeine Free, Diet Coke (Can), M&M's 100 Calories Pack. more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 12 hours and 28 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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