Weigh In record (no journal entry) for 27 May 2015
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1670 kcal
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Fat: 59.98g | Prot: 76.42g | Carb: 213.60g.
Breakfast: Smucker's Strawberry Preserves, Franz 100% Stone Ground Whole Wheat Bread, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee with Cream. Lunch: Larabar Peanut Butter Chocolate Chip, Coffee with Cream, Turkey Sandwich. Dinner: Sonic Banana Shake (Regular), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sour Dough Roll, Essensia All Natural Creamy Peanut Butter, Bananas, PlantFusion chocolate protein powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.6 lb a week
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