Weigh In record (no journal entry) for 20 March 2015
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148.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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999 kcal
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Fat: 17.10g | Prot: 55.42g | Carb: 127.94g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Wasa Hearty Rye Whole Grain Crispbread, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: White Rice, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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