Weigh In record (no journal entry) for 14 August 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2599 kcal
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Fat: 83.95g | Prot: 74.35g | Carb: 408.75g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Southwestern Ranch Sauce, Coco-Cola Classic (12 oz), Honey BBQ Chicken Salad without Dressing. Dinner: Original Potato Chips, Mountain Dew (12 fl oz), Mini Tater Tots, Cracked Wheat Bread , Grilled Chicken Breast. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Dream Bars, Mountain Dew (12 fl oz). more...
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3288 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 30 minutes, Driving - 20 minutes, Running - 9/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 9.8 lb a week
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