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Finally broke 180lbs. Yay!! 🎉
So close to my goal of 175lbs!
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178.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2737 kcal
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Fat: 80.33g | Prot: 241.74g | Carb: 252.43g.
Breakfast: Einstein Brothers Bagels Plain - Classic Bagels, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Quaker Chocolate Chip Oatmeal Cookies, White Rice, Teriyaki Madness Chicken Teriyaki (Regular). Snacks/Other: Rule 1 R1 Casein. more...
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losing 11.9 lb a week
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