Weigh In record (no journal entry) for 28 February 2024
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1265 kcal
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Fat: 76.13g | Prot: 55.90g | Carb: 102.09g.
Breakfast: Zachary Yogurt Covered Pretzels , Walnuts, Blueberries , Daisy 4% Small Curd Cottage Cheese, Smart Basics MCT Oil, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Zachary Yogurt Covered Pretzels , Great Value Heavy Whipping Cream, Coffee, The Deli Counter Classic Cole Slaw, Baked or Broiled Fish. Dinner: Milo's Famous Sweet Tea, HEB Chicken & Rice Casserole. more...
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losing 0.5 lb a week
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Donna Mashburn's weight history
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