Weigh In record (no journal entry) for 28 February 2024
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164.8 lb
Lost so far: 7.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1669 kcal
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Fat: 55.23g | Prot: 62.58g | Carb: 244.26g.
Breakfast: Bananas , Optifast Chocolate Shake Mix. Lunch: Panera Bread Chipotle Chicken Avocado Melt , Panera Bread Mango Yuzu Citrus Flavored Charged Lemonade - Group. Dinner: Fanta Orange Soda (12 oz), Beef Broth (Home Recipe), Boiled Potato, Beef Stew Meat, Cooked Green Cabbage, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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2928 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Working - 4 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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