cessnap51's Journal, 27 February 2024

165.0 lb Lost so far: 7.7 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 26.55g | Prot: 30.05g | Carb: 153.60g.   Breakfast: Optifast Strawberry RTD Shake. Lunch: World's Finest Chocolate Caramel, Great Value Pink Lemonade, Cafe Rio Flour Tortilla - 12 Inch, Cafe Rio Tortilla Chips, Cafe Rio Salsa Fresca, Cafe Rio Cilantro Lime Rice, Cafe Rio Cilantro Lime Dressing, Cafe Rio Sweet Pork Barbacoa. more...

3230 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Working - 4 hours. more...