Weigh In record (no journal entry) for 28 February 2024
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1356 kcal
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Fat: 42.24g | Prot: 58.85g | Carb: 103.98g.
Breakfast: Blueberries, Expo Fresh Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Great Value Deli Style Sliced Swiss Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Freshly Sausage Baked Penne. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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