Weigh In record (no journal entry) for 28 February 2024
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188.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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650 kcal
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Fat: 43.75g | Prot: 29.00g | Carb: 36.00g.
Breakfast: Outback Steakhouse Egg, Bacon & Cheese Omelet (American Cheese), Thai Kitchen Coconut Milk, Friendly Farms Half & Half. more...
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losing 0.7 lb a week
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