Weigh In record (no journal entry) for 24 October 2009
|
221.4 lb
Lost so far: 6.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2009:
|
671 kcal
|
Fat: 33.74g | Prot: 6.28g | Carb: 96.87g.
Breakfast: Mountain Dew (12 fl oz), french onion dip, Potato Chips. Lunch: Lipton Cold Brew Iced Tea (made at home). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
less_of_me's weight history
|