Alando's Journal, 24 October 2009

was 214 after master cleanse oct 20 2009
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2009:
131 kcal Fat: 1.90g | Prot: 26.60g | Carb: 0.10g.   Breakfast: Fancy Shredded Colby-Jack Cheese. Lunch: Cracked Pepper Mill Smoked Turkey Breast. more...

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