Alando

Start Weight:(24 Oct 09) 220.0 lb
Current Weight:(05 Nov 12) 210.0 lb
Goal Weight:200.0 lb
following: Alando's own diet
performance: losing 1.3 lb a week

FatSecret member since: 24 Oct 09

Alando's Weight History


Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

Other Related Links

Members


Alando's journal

07 October 2012

been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that ...
on diet Alando's own diet  losing 3.5 lb a week

26 August 2012

see my other journal 1
on diet Alando's own diet  losing 2.3 lb a week

Alando's Recent Food & Exercise

Alando's Recent Activity

Alando's Own Activity

No recent activity.

Alando's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulette Brink recorded a Weigh In at 160.5 lb.
nedgehammer recorded a Weigh In at 251.8 lb.
monacv recorded a Weigh In at 172.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.