Alando
Joined October 2009
Posts
8
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
210.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 10.0 lb

Alando's Weight History


Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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Alando's journal

07 October 2012

been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that ...
on diet Alando's own diet  

26 August 2012

see my other journal 1
on diet Alando's own diet  

Alando's Recent Food & Exercise


Alando's Recent Activity

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Other Member Diet Recent Activity

leftypitcher updated their Exercise Diary.
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thsiun supported abbadabba's Journal Entry.
Jitterbug23 commented on dayi24's Journal Entry.
ApacheTiger37 updated their Exercise Diary.
Coffeemaker 99 recorded a Weight Entry at 123.5 lb.
AmeliaPendragon recorded a Weight Entry at 303.2 lb.
Retta Smith supported chrisw77's Weight Entry.