Start Weight:(24 Oct 09) 220.0 lb
Current Weight:(05 Nov 12) 210.0 lb
Goal Weight:200.0 lb
following: Alando's own diet
performance: losing 1.3 lb a week

FatSecret member since: 24 Oct 09

Alando's Weight History

Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

Other Related Links


Alando's journal

07 October 2012

been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that ...
on diet Alando's own diet  

26 August 2012

see my other journal 1
on diet Alando's own diet  

Alando's Recent Food & Exercise

Alando's Recent Activity

Alando's Own Activity

No recent activity.

Alando's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P commented on HCB's Journal Entry.
Maine coon supported Addie Aline's Journal Entry.
SilviaInesC supported gabypaz1975's Journal Entry.
stephjl5 recorded a Weigh In at 190.8 lb.
NastasiaNastasia recorded a Weigh In at 154.3 lb.
senna1985i recorded a Weigh In at 178.2 lb.
ofdwolf supported VeggieJunkie's Journal Entry.
LostSun updated their Food Diary.