Alando

Start Weight:(24 Oct 09) 220.0 lb
Current Weight:(05 Nov 12) 210.0 lb
Goal Weight:200.0 lb
following: Alando's own diet
performance: losing 1.3 lb a week

FatSecret member since: 24 Oct 09

Alando's Weight History


Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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Alando's journal

07 October 2012

been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that ...
on diet Alando's own diet  losing 3.5 lb a week

26 August 2012

see my other journal 1
on diet Alando's own diet  losing 2.3 lb a week

Alando's Recent Food & Exercise

Alando's Recent Activity

Alando's Own Activity

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Alando's Buddies

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Other Member Diet Recent Activity

moakley recorded a Journal Entry and a Weigh In at 215.0 lb.
hoschs recorded a Weigh In at 152.5 lb.
Niff355 recorded a Weigh In at 178.6 lb.
NoGovtNeal recorded a Weigh In at 183.2 lb.
patricia1016 recorded a Weigh In at 220.0 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 179.7 lb.
Rckc recorded a Weigh In at 239.0 lb.
bclaybrooks updated their Food Diary.