Alando
Joined October 2009
Posts
8
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
210.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 10.0 lb

Alando's Weight History


Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

Other Related Links

Members


Alando's journal

07 October 2012

been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that ...
on diet Alando's own diet  

26 August 2012

see my other journal 1
on diet Alando's own diet  

Alando's Recent Food & Exercise


Alando's Recent Activity

Alando's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kay629 recorded a Weight Entry at 169.0 lb.
peeperjj commented on SoCalPam's Journal Entry.
burcubalaban recorded a Weight Entry at 147.3 lb.
chrisw77 commented on rosio19's Journal Entry.
unfatifying supported halizovak's Journal Entry.
Diddlee is following eat_les.
DianneGardner commented on Runescrift's Journal Entry.
fitultra recorded a Weight Entry at 188.7 lb.