Alando
Joined October 2009
Posts
8
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
210.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 10.0 lb

Alando's Weight History


Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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Alando's journal

07 October 2012

been using another program myfitnesspal and I'm on track to accomplish all weight loss by Oct 31 2012. I have a surprise friend seeing me on the 29th that ...
on diet Alando's own diet  

26 August 2012

see my other journal 1
on diet Alando's own diet  

Alando's Recent Food & Exercise


Alando's Recent Activity

Alando's Own Activity

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Other Member Diet Recent Activity

Admatt recorded a Weight Entry at 244.1 lb.
movethrive started a new forum topic - How to loss weight through Pilates exercise?.
Diablo360x recorded a Journal Entry.
Mayachristine supported healthyspacepanda's Journal Entry.
CerinaBee supported we are what we eat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Happy*Snappy commented on buffy salvadore's Journal Entry.
lgdavid recorded a Weight Entry at 200.2 lb.