Weigh In record (no journal entry) for 28 February 2024
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2037 kcal
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Fat: 92.69g | Prot: 66.43g | Carb: 245.60g.
Breakfast: Welch's Grape Jelly, Butter, America's Choice Bacon Thick Sliced, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Ore-Ida Sweet Potato Fries, Sabrett Cocktail Franks. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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