Alilyadahlia's Journal, 28 February 2024

145.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 65.77g | Prot: 133.86g | Carb: 130.16g.   Breakfast: Good & Gather Oatmilk, Mt. Capra Caprotein, Driscoll's Organic Strawberries, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water, Twinings Jasmine Green Tea. Lunch: Briannas Mango Vinaigrette Dressing, Kirkland Signature Chicken Breast, Good & Gather Butter Lettuce Blend. Dinner: Marketside Pulled Rotisserie Seasoned Chicken, Mister Crab Cakes Gluten Free Carb Cake, Heinz Zesty Cocktail Sauce. Snacks/Other: Just Desserts Vegan Chocolate Midnight Cake, Grayson Natural Farms Sweet Smoked Beef Stick, That's It. Organic Dark Chocolate Fig Truffles, Wonderful Roasted, Salted & Shelled Pistachios, Sprouts Farmers Market Pumpkin Seeds Raw. more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Water Biking/Running - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...