Weigh In record (no journal entry) for 28 May 2015
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242.7 lb
Lost so far: 11.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1196 kcal
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Fat: 50.92g | Prot: 60.03g | Carb: 121.60g.
Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Smooth Wholemeal Bread + Iron, Fried Egg, Greek Salad, Woolworths Select Beef Rogan Josh. Snacks/Other: Primo Twiggy Sticks, V V Sugarfree Energy Drink. more...
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losing 4.6 lb a week
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