Weigh In record (no journal entry) for 28 February 2024
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166.0 lb
Lost so far: 28.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1087 kcal
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Fat: 87.29g | Prot: 51.42g | Carb: 27.27g.
Lunch: Oregano , Extra Virgin Olive Oil, Duke's Mayonnaise, Boar's Head Deluxe Ham, Provolone Cheese . Dinner: Extra Virgin Olive Oil, Boar's Head Deluxe Ham, Duke's Mayonnaise, Oregano , Provolone Cheese . Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , 2% Fat Milk. more...
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gaining 0.1 lb a week
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