Weigh In record (no journal entry) for 28 February 2024
|
208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2024:
|
2232 kcal
|
Fat: 92.15g | Prot: 131.08g | Carb: 210.95g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Jumbo Witte Bonen, Aviko Aardappelschotel Zwitsers, Jumbo Beenham Honing-Mosterd. Snacks/Other: AH Pindarotsjes Melk, Tony’s Chocolonely Melkchocolade, Enkhuizer Jodekoek Kaneel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|