Weigh In record (no journal entry) for 14 August 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1515 kcal
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Fat: 32.65g | Prot: 81.40g | Carb: 247.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Butter Lite Syrup, Jimmy D's Pancake Griddlers. Lunch: Light Mayonnaise, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Red Tomatoes, Flounder Treasures From The Sea, Corn on the Cob, Skim Milk, Whole Grain Brown Rice. Snacks/Other: skinny cow french vanilla truffle, strawberry lemonade swirl. more...
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gaining 4.2 lb a week
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