Weigh In record (no journal entry) for 28 February 2024
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1268 kcal
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Fat: 31.34g | Prot: 31.04g | Carb: 215.48g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Dinner: Cucina Sauce For Bolognese, Giovanni Rana Tender Spinach & Ricotta Tortelloni. Snacks/Other: Tesco Cookies, Bananas , Bassett's Jelly Babies (1), Tunnock's Caramel Wafer, Pears. more...
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gaining 1.5 lb a week
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