Weigh In record (no journal entry) for 14 August 2011
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229.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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690 kcal
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Fat: 13.47g | Prot: 44.00g | Carb: 93.74g.
Breakfast: Mixed Fruit, Toasted White Bread, 10" Original Crust Pizza - Garden Fresh, Florentine Benedict. more...
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losing 4.5 lb a week
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