quargr's Journal, 14 August 2011

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 94.10g | Prot: 111.38g | Carb: 262.20g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fruit Cup, 2% Milkfat Lowfat Cottage Cheese. Dinner: Baked Breaded Chicken Breast Cutlets, Sesame Ginger Dressing, Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Tic Tac Orange Mints, Honey Ham, Deluxe Mixed Nuts, Wrigley's 5 Rain Gum, Deluxe Mixed Nuts. more...

2938 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...