Shamjamz's Journal, 28 February 2024

133.8 lb Lost so far: 23.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 42.66g | Prot: 43.42g | Carb: 93.68g.   Breakfast: Raspberries , Mulberries , Blueberries , Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes. Lunch: Act II Butter Lovers . Dinner: Rhodes Baked Beans in Tomato Sauce, Checkers Lean Beef Mince. Snacks/Other: Sugar. more...

1632 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...