Weigh In record (no journal entry) for 28 February 2024
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1540 kcal
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Fat: 67.53g | Prot: 65.05g | Carb: 152.80g.
Breakfast: Campina Halfvolle Melk, Smaakt Volkoren Havermout. Lunch: Jumbo Bewust Light, Grof Volkoren Brood, Ei. Dinner: Optimel Magere Kwark met Magere Yoghurt Bosbes, AH Verspakket Tomatensoep, Hero Minder Zoet Aardbeien, Pannenkoeken Naturel. Snacks/Other: Lidl Cashewnoten, Walnoten Jumbo, Nature's Gift Ongebrande Amandelen. more...
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losing 1.2 lb a week
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