Weigh In record (no journal entry) for 28 February 2024
|
218.5 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
1974 kcal
|
Fat: 60.64g | Prot: 46.50g | Carb: 176.34g.
Breakfast: Netto Würstchendoc. Lunch: Lidl Saki Vegan, Dummy. Dinner: Ei, Kamar Halal Food Sucuk, Pagen Frühstücks Bröd, Jever Fun. Snacks/Other: Magnum Almond Mini, Solevita Ingwer Shot, Active O2 Iced Berry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|