Weigh In record (no journal entry) for 27 May 2015
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1411 kcal
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Fat: 78.56g | Prot: 51.49g | Carb: 133.43g.
Breakfast: Cantaloupe Melons, Corner Bakery Cafe Raisin Pecan Sweet Crisps, Coffee, Aquafina Water (16.9 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Aquafina Water (16.9 oz), Taylor Farms Fiesta Salad. Dinner: Aquafina Water (16.9 oz), Subway Chipotle Southwest Sauce, Fresh Selections Veggie Blend, Subway Steak, Subway 6" Flatbread. Snacks/Other: Diamond of California Pecans Chopped, Fisher Chopped Pecans. more...
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gaining 0.3 lb a week
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