Weigh In record (no journal entry) for 27 May 2015
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226.6 lb
Lost so far: 20.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1000 kcal
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Fat: 60.62g | Prot: 44.30g | Carb: 157.43g.
Breakfast: Continente Iogurte Líquido Magro Morango e Cereais, Panrico Pão de Forma Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Canja de Galinha. Dinner: Sopa de Legumes. Snacks/Other: Pêssegos, Maçã, Continente Crackers Integrais. more...
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losing 3.3 lb a week
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henriquev16's weight history
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