lilbethy's Journal, 14 August 2011

179.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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343 kcal

Fat: 10.52g | Prot: 12.31g | Carb: 48.17g.   Breakfast: arnold sandwish thins, Greens dietary supplement, fish oil, coffee, orange juice, egg. more...

2799 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...