Weigh In record (no journal entry) for 27 May 2015
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1352 kcal
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Fat: 82.54g | Prot: 46.07g | Carb: 111.46g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Cooked Artichoke (from Fresh), Kirkwood Chicken Leg Quarters, Potato Salad with Egg. Snacks/Other: Trader Joe's Hass Avocado, Tomatoes, Hatfield Liverwurst. more...
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gaining 16.8 lb a week
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