Weigh In record (no journal entry) for 26 February 2024
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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751 kcal
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Fat: 31.58g | Prot: 48.22g | Carb: 72.13g.
Breakfast: Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Greek Lite Vanilla Yogurt, Cream Cheese , Flour Tortilla. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Bush's Best Homestyle Baked Beans, Grilled Chicken. Snacks/Other: Starbucks Iced Passion Tango Tea (Grande), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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gaining 1.0 lb a week
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