Weigh In record (no journal entry) for 14 August 2011
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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558 kcal
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Fat: 11.95g | Prot: 48.09g | Carb: 68.63g.
Lunch: Cucumber (with Peel), Albacore Tuna, WASA CRISP BREAD - HEARTY, Apples. Dinner: Strawberries, Hearty Rye Whole Grain Crispbread, Onions, Tomatoes, Romaine, Ground Beef Sirloin, Taco Seasoning Mix. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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sharastan's weight history
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