Weigh In record (no journal entry) for 14 August 2011
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132.0 lb
Lost so far: 10.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1477 kcal
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Fat: 49.32g | Prot: 74.40g | Carb: 193.44g.
Breakfast: Sugar, Cream Cheese, Cinnamon Raisin Bagel. Dinner: Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole, Yellow Rice, Skirt Steak, Refried Beans. Snacks/Other: Fruit Bars - Lime, Carambola (Starfruit) , fiber gummies. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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