SpencerKnight's Journal, 27 May 2015

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Weigh In record (no journal entry) for 27 May 2015

258.0 lb Lost so far: 11.4 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2015:

1720 kcal

Fat: 98.00g | Prot: 88.00g | Carb: 127.00g. Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Runza Chicken Strips (4 Piece). Dinner: Arby's Crispy Chicken Cordon Bleu Sandwich. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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SpencerKnight's Journal, 27 May 2015

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