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Excelente, que bendición ser consciente... gracias vida
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2015:
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1577 kcal
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Fat: 36.92g | Prot: 114.06g | Carb: 195.59g.
Breakfast: Alpina Yogurt Light 0%, Hacendado Jamoncitos de Pollo, Arepa Integral. Lunch: Bimbo Pan Integral Diet, Arroz Integral, Vainitas, Coliflor, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Nutrilite Proteina Vegetal, Mandarinas, Nutrilite Proteina Vegetal. Snacks/Other: Almendras, Maní Tostado en Seco (Salado), Mandarina. more...
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3464 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, trabajar de pie - 3 hours, cocinar - 1 hour, andar, caminar en casa o por oficina - 3 hours, subir y bajar escaleras - 15 minutes. more...
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losing 1.0 lb a week
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