Weigh In record (no journal entry) for 27 May 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1097 kcal
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Fat: 44.03g | Prot: 61.24g | Carb: 119.34g.
Breakfast: Corn Muffins, Trader Joe's Chicken Breakfast Sausage, Coffee with Cream. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Honey, Raspberries, Plain Yogurt, Green String Beans, Barber Foods Spinach Florentine Stuffed Chicken Breast. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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