Weigh In record (no journal entry) for 27 February 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1045 kcal
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Fat: 48.19g | Prot: 74.57g | Carb: 72.01g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: American Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 3.5 lb a week
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