Weigh In record (no journal entry) for 14 August 2011
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120.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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769 kcal
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Fat: 9.64g | Prot: 36.98g | Carb: 150.53g.
Breakfast: Honey, Milk (Nonfat) , Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Blueberries , Bananas . Lunch: Deli Deluxe American 2% Milk Cheese Slices, Lettuce, Dijon Mustard, Tomatoes, 100% Whole Wheat Potato Bread. Dinner: Whole Wheat Spaghetti, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Bananas, Frozen Yogurt. more...
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1331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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redimaggio's weight history
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