Weigh In record (no journal entry) for 25 November 2021
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184.4 lb
Lost so far: 14.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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819 kcal
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Fat: 31.24g | Prot: 39.67g | Carb: 91.15g.
Breakfast: Орехи Кешью, Белый Город Молоко 2,5%. Lunch: Каравай Лаваш Грузинский, Effort Protein Pro Шоколад Печенье. more...
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losing 1.1 lb a week
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